Saturday, June 13, 2015

Recipe for "Skinny Broccolli Salad"

Finally, a recipe for "Skinny Broccoli Salad"  from Sandy's Kitchen.

I love summer salads! 

3 cups broccoli florets (6 Greens)

1/4 cup 2% Fage plain Greek yogurt (1/6 Lean)
2 tbsp light mayo (2 Healthy Fats)
2 packets Nu Naturals Stevia or sweetener of choice (2 Condiments)
1 tbsp apple cider vinegar (1/2 Condiment)
1/4 tsp salt, optional (1 Condiment)
2 tbsp low sodium real bacon bits (2 Condiments)
1 oz sliced almonds (2 Snacks)
1/3 cup reduced fat shredded cheddar cheese (1/3 Lean)

Place washed broccoli florets in a medium sized bowl, set aside.
In a small bowl, combine yogurt, mayo, sweetener, vinegar and salt. Stir until smooth.
Pour yogurt mixture over broccoli and stir until all combined. Add sliced almonds, bacon and cheese. Toss gently until all pieces are evenly coated.
2 Servings with 1/4 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat and 1 Snack per serving
You still need to add 3/4 Lean to complete your Lean for the day.
Some examples are:
4.5 oz chicken breasts from the Leaner category
5.2 oz of shrimp or tilapia from the Leanest category
1 1/2 cup egg beaters

This comes from Sandy's Kitchen - she have a lot of wonderful ideas! Polly.

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