Sunday, April 12, 2015

Getting Ready for Summer!

Greetings Take Shapers!
I hope you have have a lovely weekend and are prepared for a wonder-filled week ahead. Check in as needed - you can click "Reply" or call or text me at 503-313-4820. I'd love to hear how you are doing on program and how you are establishing a culture of healthy living for yourself and your family. 

Thank you for the referrals this week!!! By helping friends, family members, neighbors and co-workers find and use Take Shape for Life's unique system of weight-loss and health-gain, you are saving them a bucket load of frustration, pain, illness, misery, and expense! Please call me anytime you'd like me to answer questions or cheer you on.

I love the rhythm of the way we shop and eat. Medifast oatmeal for breakfast and bars to snack on continue to be part of our routine. Since I had braces put on my teeth several months ago, my appreciation for the nutritious Medifast meals has gone to another level - I am soooo grateful to have them! 

Share what you are doing to stay slim and feisty. What are your tricks? What are the habits and routines that you are most grateful for? One of our commitments is to shop at the local farmers' market - I'm loving the asparagus this time of year!!! Click Here for three recipes for asparagus that you might like, enjoy!  

Thank Goodness we have a secret weapon to help us get ready for summer and for the rest of our lives! Here is Amanda's story - I've attached her photos. What an inspiration!

At 318 lbs. I was struggling with a disability that had me trapped in a body that was failing fast. Like many, I went for the quick fix and chose to have Gastric Bypass Surgery. I lost nearly 70 lbs, but old habits die hard. After returning to the bad behavior that had gotten me in this mess in the first place, I encountered a Health Coach who taught me the wisdom of proper eating habits and healthy exercise by following a simple process known as the Habits of Health alongside the Medifast product. The program was not only easy to follow, but produced phenomenal results.

Have a great week! Polly.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line!

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