Sunday, March 22, 2015

Ready for Spring?

Good Morning!
I'm working with a program called, The Artist's Way and am looking at how my personal perceptions and feelings have changed and continue to change. I'm surprised to find the many little sorrows that I've been hanging on to and the many wonderful achievements I haven't been acknowledging. This personal work is right in line with the experience of Springtime - a time to de-clutter and reassess, let go of old STUFF and welcome the new. 

In addition to excitement and curiosity, this process involves a little bit of angst and grieving. Sometimes I feel a little lost, like: "If I'm not who I was and am not sure who I am becoming, then, Who Am I Now??? ... "

How about you? Here's one of my favorite passages in the The Artist's Way:
​As we clarify our perceptions, we lose our misconceptions. As we eliminate ambiguity, we lose illusion as well. We arrive at clarity, and clarity creates change.
 
I'm grateful that the Take Shape program and weight-loss experience has worked so well for me and many others ... I know that the "old" me always wants to return to old habits and an old chubby self. But Been that, Done there! 

Are you ready for Spring? Are you ready to take the next steps in your inner and outer rejuvenation and transformation? Send me photos - It helps all of us stay committed!!!

Check-in often, let's do it together!

Here are the questions from last week:
​What are your bench marks?
How will you know when you get there?
What do you do to celebrate your successes?​
How do you keep it light, playful, and fun?​

In Joy and Gratitude! Polly.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

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