Friday, February 13, 2015

How Do You Define Success?

Last week I was looking at "Recidivism" and how to re-define "Failure." I received several replies. It's fun to see how readily we can adjust our concepts and take good care of ourselves without making excuses or being in denial. Many breathed a sigh of relief that they weren't being judged and were free to fall down and pick themselves up as often as necessary! This isn't about dieting and weight loss ... it's about gaining good health in every way!

This week, I'd like to encourage you to define "Success." 
  • How do you define success?
  • What does it look like to you personally, in this moment?
  • ​How do you know you are on the right track?
  • What are your daily, weekly, monthly, and annual desired achievements?
  • What are the Baby Steps that need to be taken every day?
  • What are your bench marks?
  • How will you know when you get there?
  • What do you do to celebrate your successes?​
  • How do you keep it light, playful, and fun?
Share the answer just one of those questions ... it will be fun to see what you come up with!

The only "Bad" thing to do is to do nothing! Making a mistake, falling off your wagon, refusing to learn or continue towards your goals - these are the true errors. Thankfully, we have chosen to do this together!!! Call me, check-in, click REPLY, text, or whistle loudly - let's stay connected!

My favorite book of the week is The Gift of Imperfection by Brene Brown ... check out her Reader Worksheet and Book Club Guide.

Click Here for more motivational quotes - have a favorite you'd like to share??? 

Thanks for your referrals and have a great week! Polly.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

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