Saturday, December 6, 2014

All I Want for Christmas ...

"All I Want for Christmas ... " 
I'm hearing "that" song and thinking about what I really want and wondering if it is in alignment with what you want too.

I'd like a little more time:
  • to explore my creative talents ... maybe I'll make a few gifts?
  • to be present with my kids and grandbabies ... to just laugh and play, share love and make memories!
  • to be prepared with healthy snacks and meals so I don't get caught in a hungry, vulnerable moment, then stuff myself and slide up a notch in my belt buckle.
My Solution: 
I hereby acknowledge that I've been a workaholic and will take better care of MYSELF from this moment forward!!! I don't have to wait until "after the holidays" or January 1st!!

Here are a few wonderful quotables from clients this week:
(Do any of these resonate with you too?)

​ is my undoing​
​I have way too much on my "To-Do" list and find myself ​
​I'm ​
eating out
​ because I'm not prepared and have 
no time to cook

​When I wonder off Program, I go hunting for ​
sweet & salty
​ snacks - I'm soooo happy that there are so many options on Program!!

​I'm doing a Restart. I've been off plan for 6 months, haven't been eating mindfully, and have regained a bit of my weight.  By the end of the day, I'm ​
​!  It's like I 
​.  Old memories from 50+ years ago come up - when my mother, who was anorexic, wouldn't let me eat when I was hungry. I remember going to bed crying because of the hunger pain in my tummy​
Thank you so much for being there for me!!! I really appreciate you ongoing help, support, and friendship!!!​

So here's the deal:
You are entitled to nourishment, pleasure and good health.
You are also gifted ​with tools and insight to help you set reasonable, attainable, AND sustainable goals!!!

Here's a visual testimonial from Craig. He has lost 105# and is off all of his health related medications. 
Studies show that for every 50# lost, we gain 10 years of quality life. What better gift than more time with those you love

Call me! Let's check in on your current reality, set some goals, adjust some habits, and make more progress ... Let's celebrate and share what we have accomplished!!!

I'm here to help and learn. Thank you for teaching me to be a good coach! 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups. We guide clients through our medically directed program of safe, rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Helping clients and training coaches lights up our lives!  Together, we lighten the burden of hopelessness and disease caused by poor habits and obesity in America. While on program, clients can expect to lose 2-5 pounds per week in the first 2 weeks and 1-2 pounds per week thereafter.  Click Here to learn more.

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