Saturday, November 29, 2014

After Thanksgiving!

'Twas the day after Thanksgiving and all through the house, machines - dishwasher, washer & drier, and vacuum - are running to help me reclaim cleanliness and order! 

Thankfully, my inner machinery is doing the same.  I'm helping it by drinking lots of water, munching on celery and being mindful about what I eat! We have so much to be grateful for ... yep, I've got a system of healthy habits that will help me stay healthy for life, but even more important, I have resources and friendships that support, cheer, and sustain me.  Thank you! Thank you for your trust, your determination, your business, and your referrals!!!

I'm looking forward to hearing from you this week. 
Check in by email and text any time. I'm always happy to hear from you with questions, concerns, and triumphs.  I still have several time slots open for coaching appointments on Tuesday.

If you are having trouble keeping the pounds off in maintenance - I really, REALLY want to chat with you!!! Greg and I continue to fight this battle and find ways to stay slim with ease. Let's talk!

Just a few moments ago, I was chatting with a relatively new client. When he started the Program several months ago, in order to get through doorways, he had to go sideways.  He was miserable and just wanted less pain and more life!  Today, he told me the following:
"People are starting to call me 'skinny!' I've melted 56 pounds off and have 100 more to go until I can have my knee surgery! The success rate of knee replacement is <5% at my original weight and I could lose my leg if surgery wasn't successful. When I get down to a healthier size, the success rate for the type of knee surgery I need is up to 92%.  I can hardly wait to begin walking my dogs again.  I have so much more energy now, I can breath again, and all my clothes are getting baggy!"

Another client shared the following: 

"It costs money to be on program ... but I found that we spent more on groceries and fast food meals when we weren't on Program.  Besides, I hated the medical and medication bills!!!"

I want to hear YOUR story! Here's Margaret's. This is the time to decide (I know! AGAIN!!!), and take action. This is the year that is all new and all ours!

Congratulations to each and every one of you! Together, we can improve our own health and the health of others!  I am so thankful to be on this journey with you!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line.

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