Friday, October 24, 2014

Note to my Take Shape Clients!

All of us are in one of four modes: 
  • Actively losing excess poundage using the Medifast 5&1 program and Dr A's Habits of Health principles; 
  • Transitioning carefully to grocery purchased foods, continuing the BESLIM approach; 
  • Maintaining, using Medifast foods as healthy snacks 2-3 times a day and focusing on "eating clean and staying lean" for a life time!
  • Dieting and in the weight-gain & fat storage mode 
  • or "Oh to heck with it! My life is just to crazy and I was never very successful any way and who the heck cares???"
If you find yourself in either of the last two modes, Call Me!!! I'll help you get back on track!!!

If you are in one of the first three, call then too! I love hearing your about your progress and triumphs

My intention is to continue to be available to you, to cheer you on, and keep the conversation going regardless of what phase you are in.  Check in frequently and thanks for the referrals!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.  

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line!

No comments:

Post a Comment