Thursday, July 24, 2014

What about cancer and belly fat?

If you are into the science: Worried about cancer and belly fat? Me too! Here's an explanation on how consuming soy compares to eating meat from one of my favorite researchers, Dr Michael Greger. (Warning, his info may really change your thinking and your eating!!)  

The weight loss program I'm using and coaching with uses Medifast Products which are soy based.  This is one of the reasons the "5&1" Program is so effective. The soy actually prevents fat uptake from the foods we eat and can prevent and decrease belly fat. I really love reading the studies and increasing my confidence on how foods work in the body!

If you'd like some tofu cooking ideas, let me know ... here's a nice sight for low glycemic index recipes using tofu

I hope your summer is going really well and that you are appreciating what we have with the Medifast foods, Take Shape Program, and free coaching!  Remember to vary your vegges, drink lots of water, and keep moving.

Thanks for your business and referrals.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line!

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