Tuesday, July 22, 2014

Are you Ready to Take Action?

Quick check-in - let me know how your week has gone and how you are facing down obstacles and continuing your determination to gain great health!

  • Where's the Pain? 
  • Why is taking off the layers of fat so important to you? 
  • What frightens you and slows you down?
  • Is Failure an option? I blogged on this during the week, Failure IS an Option and would love to hear your thoughts.
Take Action:
Share this site with friends and family members who might appreciate the info and connection!
Call, Text, or email me - let's set a time to do a Structural Tension Chart together.
Dust off you copy of Dr A's books.
Get out your Quick Start Guide and reread it - if you don't have it, let me know.
Draw pictures of your feeling and take lots of photos of your progress or lack of progress ... Keeping a visual journal has helped me and many of your fellow Take Shapers!
Post "Before and Afters" in your bathroom ... others have gained health, so can we!

Favorite Quotes this week:
In answer to your question last week about how this summer is different since taking off the excess pounds, I wouldn't have traveled like I have this year. Israel and Jordan, California, Ireland, Wales, Scotland, England, and now Fiji and Australia. I have been able to do all the activities, even keeping up with teenagers! Not bad for 69 plus! Did all the above and worked three part time jobs. I thank the Lord for all of His provision of the above.
Well over a year later, maybe even almost 2, I am ready to do this! I have had many obstacles, good and bad, that have kept me from focusing on my health but now is the time. Fill me in on how things are running these days and I will get on the site and place my first renewal order for food and goodies.  
Oh Dear! I stepped on the scale ... ahhhh ... back on program and love that "fat-burn" feeling, energy and results!!  Down three pounds so far, back on track!!!

Have a great week and Thank you for your business and referrals!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.  

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

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