Saturday, April 26, 2014

I didn't believe the Program would work!

Linda chose life!
When Greg and I started the Program 5 years ago, 

  • I had no idea where it would lead ...
  • I didn't really believe it would work ... 
  • I didn't believe it would last or be sustainable ... here we are, five years slim and gaining feisty-ness daily. 
  • And, I had no idea I'd be enjoying a business of reaching out and coaching others!!!
Dr A always tells us to build our lives around what matters most ... check out chapter 7 in his recent publication, Discover Your Optimal Health. What matters most and motivates me to stay true to my health journey is probably very similar to what matters most to you ... though I like to think I'm unique! We each appreciate feeling well, looking our best, and functioning is ways that minimize the dark clouds of stress. In addition, the opportunity to help our loved ones towards health, wealth and happiness is priceless! With that in mind ... 

Who's next? 
Who can you and I reach out to? Health, wealth, and happiness are contagious! The wisdom of Dr A's "Habits of Health", the ease of Medifast 5&1 program, and the fun of helping others is just too wonderful to keep to ourselves! Let's pass it around!!! Give me a call, I'd love to be introduced to friends and family. I'd love to help you reach out and coach others ... you are already doing it naturally each day! I think you'll really enjoy looking at a couple of these Free To Be YouTube clips - I had them playing in the background yesterday as I worked and got so energized!!!

Here are a few of my favorite Quotes this week: 
I made it through the Easter Buffet!!!

I love feeling confident about my choices and feeling the fat-burn energy ... I can't describe it ... it's just a certain heat in my body as my fat stores are activated to contribute to my energy needs. I love waking up in the morning and feeling lighter, freer!"

Thank you for explaining the "3&3" concept for maintenance. It's easy to stay on track by eating three small lean and green meals and three Medifast meals each day! I keep extra bars in the car and have discovered how good the brownies are eaten raw, like a pudding!!

I can't believe the difference!  No wonder people are shocked when they see me!

This week's Story: Check out Linda's Story ... Linda is such an inspiration and joy to know.

Call me often, I love hearing from you!!! Thanks for the referrals and have a fabulous week.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready! in the subject line!

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