Saturday, March 29, 2014

Recipe for Chicken Divan without lots of Mayo!

This just in from one of my favorite Coaches, Thanks Wendy!

Switching up old favorites with a healthy twist!  
Did you know you can email nutritionsupport@tsfl.com to get help making your favorite meals into lean and green compliant recipes???  We have such a wonderful support system!!!  What is your favorite recipe that you have been missing? 

Chicken Divan (one of my childhood favorites without all the mayo!)
Makes 8 servings
Per serving
1 Leaner protein
3 vegetables
½ fat serving

22 oz of cooked chicken chopped *I used store bought rotisserie
16 oz of mozzarella cheese grated
8 cups raw broccoli...
4 cups of raw cauliflower
2 Tablespoons Mayo
1/2 cup of plain Greek yogurt
1/3 cup chicken broth *I stewed 2 of the chickens to make the broth probably too fatty for program? – you can reduce the fat by chilling the broth and skimming the fat off the top.

Steam the broccoli and cauliflower separately
Mix mayo, yogurt, broth and cauliflower in blender until smooth
in a large bowl, stir together 1/2 of the cheese, all chicken, all broccoli and the cauliflower mix.
Push into large rectangle baking pan and top with remaining cheese.
bake at 350 for 30-46 min until cheese starts to brown and it bubbles in the middle. 
Enjoy!!!

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