Monday, March 31, 2014

Exercise anyone? Try dancing!

Exercise ... it's a new word because, in the "Good Old Days" we were are working so hard to chase food, fetch water, build and repair shelter, and run from predators that there was no need for additional premeditated exercise!

Now for the trick Question: 
What's the best form of exercise for you?
One that you'll do and enjoy!

My exercise goal is to dance twice a week ... Check out this couple doing the Swing ... they look like they are having so much fun and using every muscle group! What are your goals??? Are we having fun yet???

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready! in the subject line!

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