Monday, March 17, 2014

C is for Carrots and Cancer Prevention …

C is for Carrots and Cancer Prevention!
Carrots are one of the top cancer-fighting foods, along with other yummy vegetables like broccoli, cabbage, and cauliflower according to the World Cancer Research Fund.  Carrots are a wonderful food source of nutrients that reduce the incidence of stroke, heart disease, and eye disease.  

Though we forgo carrots, because of their sweetness while we are following the 5&1 Plan during the weight loss phase, carrots are welcomed back as we transition and move into maintenance. They are tasty and good for us raw, roasted, steamed, boiled, bakes, and incorporated into many dishes!

If you'd like to read a treasure book on the wonders of fruits and vegges, check out the work of James Joseph in The Color Code.


Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 
Call 503-313-4820 or E-mail me today ... just put, "I'm Ready! in the subject line!  Polly@HealthCoachResource.com.

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