B is for Berries and Balance …
Berries help protect our
balance, motor coordination, and memory.
There’s also evidence that they reverse some aspects of brain aging in
animal studies.
Berries have powerful antioxidant
and anti-inflammatory properties that give us protection from cancer, heart
attacks, and strokes. Pick up several
packages in the frozen food section next time you go shopping – eat them plain
or add them to cereal, salads, and desserts.
“If you could add one food
to your diet this year, make it blueberries.”
Holly McCord, Prevention Magazine.
Health Coach
Resource provides health and wellness coaching for individuals,
families, and employee groups. We guide clients through our medically
directed program of rapid weight loss, transition, and maintenance. We also
offer training for qualified individuals who are seeking health coaching jobs
and careers. Health Coach training and certification lights up our lives as it
lightens the burden of hopelessness and disease caused by poor habits and
obesity in America. Click Here to
learn more.
Call
503-313-4820 or E-mail me today ... just put, "I'm
Ready! in the subject line! Polly@HealthCoachResource.com.
No comments:
Post a Comment