Monday, March 3, 2014

B is for Berries and Balance …

B is for Berries and Balance …

Berries help protect our balance, motor coordination, and memory.  There’s also evidence that they reverse some aspects of brain aging in animal studies.  

Berries have powerful antioxidant and anti-inflammatory properties that give us protection from cancer, heart attacks, and strokes.  Pick up several packages in the frozen food section next time you go shopping – eat them plain or add them to cereal, salads, and desserts.

“If you could add one food to your diet this year, make it blueberries.”  Holly McCord, Prevention Magazine. 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

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