Monday, March 3, 2014

A is for Apples and Alzheimer’s …

We are dedicated to helping each other transform through good health! It's as easy as ABC!

A is for Apples and Alzheimer’s …
The nutrients and phytochemicals in apples promote brain health and slow the onset of dementia and Alzheimer’s disease.  In addition, eating whole fruits and vegetables increase “satiety” – that sense of satisfaction and fullness we need to keep us from over-indulging in less nutritious foods, and improve our immune systems by killing viruses and fighting inflammation!

"The news isn't that fruits and vegetables are good for you ... It's that they are so good for you, they could save your life." David Bjerklie,

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready! in the subject line!

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