Friday, January 3, 2014

My Favorite Quote this week!

This is my reaction!

Polly, I've lost 46 lbs!  I've continued using Dr. A's book for guidelines in eating six meals a day.  His book, along with your support, has made all the difference for me.  You would've thought that eating six meals a day would result in weight loss??!! 

I started in a size 2X and am now wearing size 14 comfortably and some size 12 as well.  Today I'm gathering up all my old clothes and taking them in for donation as a way to say good-bye to my old self and hello to the new me!!  My sweet hubby bought me new clothes for Christmas and it was so fun to visit family and hear all their positive comments about my weight loss!  

I want to thank you for sticking with me through the transition; your support has made a huge difference! One wonderful thing you did for me was to suggest I try avoiding gluten to see if it impacted how I feel.  I've been off gluten since that time and the numbness I had in my feet is now gone and I have a lot more energy.  I began to read and research about gluten intolerance.  This led to a discussion with my mom who was having some challenging symptoms.  She's now been off gluten for almost two months and feeling much better.  So, your support had a chain reaction!   

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today at

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