Monday, December 9, 2013

Mapping Your Progress

Knowing where you want to go, mapping out your route, learning how to use your compass, and getting a guide are are very helpful tools for any trip you choose to take ... on the road to better health, there are several tools to help you track your progress:
I take the comprehensive Health Quiz twice a year and short quizes every couple of months ... when you are new, it's helpful to take it every month or so.

I'll include an example ... the graph illustrates how Greg progressed on his weigh loss journey ... charting his progress and taking photos regularly really helped! 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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