Knowing where you want to go, mapping out your route, learning how to use your compass, and getting a guide are are very helpful tools for any trip you choose to take ... on the road to better health, there are several tools to help you track your progress:- Take the short Continuum Quiz on page 19 in Discover Your Optimal Health
- Check out the quick BeSlim Assessment online.
- Go through the comprehensive Health Quiz in chapter 5 of Dr A's Habits of Health
- Take the comprehensive Health Quiz online.
I take the comprehensive Health Quiz twice a year and short quizes every couple of months ... when you are new, it's helpful to take it every month or so.
I'll include an example ... the graph illustrates how Greg progressed on his weigh loss journey ... charting his progress and taking photos regularly really helped!
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