Thursday, December 5, 2013

Eat, Shrink, and Be Merry!

Eat, Shrink, and Be Merry! 
You'll have an opportunity to show off your new shape and new habits during the next few weeks ... Check out the photos this week ... I can hardly wait to hear your stories and see your photos!!!  Send them to me and let me know if it's all right to share them.  I'm continuing to post blogs on "Holiday Survival Tips" so check facebook and the blog site often. 

A Holiday Gift:
Did you know that by surrounding yourself with people who are on the journey with you and caring about their health, you are far more likely to stick to your plan and succeed?  So, in the spirit of the Holiday Season, Greg and I would like to give a gift of hope and health to the people you care about.

Through the end of December for everyone that you refer to us who decides to join you on program, we'll gift them a copy of Dr Andersen's newest book, Discover your Optimal Health AND gift you $25 cash on account for the referral.

Also if you are an inactive client and are ready to push the "ReStart" button, we'll gift you a copy of Dr A's book as well.  Now is the time to get a head start, DON'T WAIT UNTIL THE FIRST OF THE YEAR AFTER YOU HAVE GAINED WEIGHT DURING THE HOLIDAYS!
You are Invited:
And, I'm soooo excited to introduce you to the Take Shape for Life community and trainers.  Join us for:
Introduction for Clients and new Coaches
Saturday, December 14, 2013, 9am-2pm
Monarch Hotel and Conference Center, 12566 Southeast 93rd Avenue 
Portland, OR 97015

Dr. A is coming to town!!!! Click Here to see the cities he'll be speaking in
Saturday, January 11, 2014
Rolling Hills Community Center
3550 Southwest Borland Road,
Tualatin, OR 97062 

What's Your Passion?
One of my passions (right after helping people transform by losing excess weight and gaining health) is talking about nutrition and well-being.  This week, I had the privilege of giving a two talks for the Park Rose High School "Fix-It Fair." My goal is to give at least one presentation per month on healthy eating. So, next time your group or church is looking for a speaker, keep me in mind ... it's fun, educational and entertaining! You and I know that many people are struggling with diabetes, high blood pressure, sore knees and excess weight ... I'd love to be a resource for you and the folks you care about!

This Week's Photos:
Getting ready for the next holiday ... start by getting in gear for better health!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups. We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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