Tuesday, November 12, 2013

Weekly Celebration ... Let's do a Happy Dance!

There are so many reasons to celebrate ... 
One coach shared that she jumps up and does a "Happy Dance" every hour or two - it gives her an excuse to move & smile, and helps her pace through her day. Each time she completes a task, she does her Happy Dance to "tie the knot," celebrate each tiny step in the process of meeting goals, and "clear the air" in preparation for the next step.  She says, "It's like football, we all need to dance and reassess at half-time!"  If you haven't checked in recently - here's your reminder - check in and share how you are feeling and what you are celebrating.

I cringe when I hear someone say, "I'm fat!" What people don't realize is that "they" aren't fat, they are simply malnourished and are carrying too much fat around. Please share with them that being hungry and feeling like their cookie monster is out of control has a very reasonable, physiological explanation!! In most cases, they are NOT lacking in motivation or self-discipline ... they are simply hungry and suffering from some degree of insulin resistance.Click Here to read more. Thank you for teaming up with me to "Get the job done" for yourself and the people you care about. Thank you for the referrals!!!

Speaking of yummy food, Check out our Client Support Page. There are so many recipes and ideas!!! This is a great time to spice things up so that you can face the holiday eating frenzy with confidence!  Keep focusing on the health you are gaining and why it's so important to you!!!

I'll be posting notes on Holiday Survival several times per week in Our Blog and on FaceBook throughout the upcoming weeks - check back often - share what's working for you!!! 

If you have questions about personal health issues or physical changes you're feeling - let me know right away.  If you're on medications, be sure to check in with your practitioner frequently - he/she may need to adjust your dosage as you adjust your girth.  Also, when you have questions on ordering, transitioning and maintaining, contact me as needed!  

Be sure to take advantage of the weekly Support Calls. These calls are designed to help all of us through all phases of the program ... they are live and interactive.  

Favorite Quotes this week:
I'm already feeling leaner and less clogged - physically and mentally.
I've always hated vegges ... (I know! And this is one of the reasons our bodies begin to hunger for nourishment and put the junkie stuff and fast foods we've consumed "in storage" as chubbiness!! Start your love affair with vegges today ... this you assignment ... and you've done tougher things!!)
I put up a calendar in my bathroom like you suggested. I noted my starting weight in Sept and then put that weight minus the first five pounds for a week later then I put 2 pounds less for each week after that. I am way ahead of the game on my 8th week I can't believe it!  I'm so excited.
I am sleeping and feeling so much better ... I just can't explain it, my mother said, "Where did you get all this energy?"
I'm getting the routine down now. This is so easy as long as I eat on time and drink enough water.
I went to my closet and found something that is too big and gave it away. This is the first of many.

Today's photo is of DS, a veteran of the US Navy who served on a nuclear submarine ... he made the decision to regain his health and started working with a TSFL Health Coach in March of this year.  He's down 60# ... what a difference it's made in his life.  Have a look at what recruiters are saying about how the epidemic of obesity is effecting the pool of military applicants, Too Fat to Serve ... together, we can turn this around!!!

Have a Great Week, Check in often, and again, thanks for the many referrals!  I love working with your friends and family too!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.

No comments:

Post a Comment