Monday, November 18, 2013

Meet the Saboteurs!

Ever hear something like this:
  • You look great ... but you aren't going to lose any more are you? Even though you are still carrying 30# of stored fuel in your belly!
  • Isn't it dangerous to be losing so quickly? And you're thinking the consistent weight loss of 1-3 pounds per week, though incredible, is kinda slow!
  • Have just one bite ... one bite won't hurt you!  Would I rather be fat or rude?
  • I'd rather eat real food ... Hmm, like chips and dip, soda and pie? How's that working for you?
  • Isn't that expensive? It's just food and much less expensive than the cost of prescriptions, frustration, and former bad eating habits!
  • I could NEVER do a program like "that!" ... as if you were cheating mother nature!!!
Forgive me if I sound a little sarcastic - I don't mean to, but I hear some of these comments all the time! Then I remember, timing is everything ... it took time for me to wrap my head around connecting with a Health Coach, getting on Program, and believing that I could become sustainably slim and healthy. I had to realize that I was not fat ... I was simply carrying around too much stored fuel. I'm beyond grateful to have found a system for tapping into it, using it up and reclaiming the stamina and health I had as a teen. 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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