Tuesday, November 19, 2013

Having a Great Week!

Happy Monday!
Congratulations on all the baby steps, thoughtful observations and progress of the past week!

The Holidays are upon us!
I'll be blogging every day or so on how to survive the holidays, continue your journey to a healthy weight, and approach the New Year with confidence!
Check out this morning's post on Filling Up on Laughter.  Dr Andersen put together a lovely "Guide to Holiday Survival" which I'm attaching.  Share your worries, plans and victories (large and small!) with me.  Check out Wendy's notes for some healthy twists on holiday favorites! 

Beware: 
Watch out for the Saboteurs!  Saboteurs are those friends and relations who say things like ... Click Here to read more!

Save the Dates: 
Client Celebration~ Share your story and be surrounded by other like minded people!
Saturday, December 14, 2013, 9am-9:45am
Monarch Hotel and Conference Center, 12566 Southeast 93rd Avenue
Portland, OR 97015

Introduction to Coaching
Saturday, December 14, 2013, 10am-2pm
Monarch Hotel and Conference Center, 12566 Southeast 93rd Avenue 
Portland, OR 97015

Dr. A is coming to town!!!!Saturday, January 11, 2014
Rolling Hills Community Center
3550 Southwest Borland Road,
Tualatin, OR 97062
Check in and share with me how your week on program has been ... 
Here are some questions you and I can be asking each other:
  • What did you learn this week?
  • What new habit are you introducing and working on?
  • What changes in attitude, girth, stamina, and decision making power are you seeing?
  • What challenges do you see ahead and how are you preparing for them?
  • Is your Vision big enough, strong and real enough to hold your attention???
  • What does it mean to you?
  • How can we each work together to inspire, support and help each other?
  • How can we reach out to help others who are floundering???
Favorite Quotes of the Week:
I didn't believe you at first ... now, I'm sooo excited!!!  I'm down 15# this month, a third of the way to my goal and I know what to do!
 
Crazy how much quicker I am losing weight after baby #2!
 
I met my goal of walking 5 miles on the treadmill this week!
 
I am so grateful for the energy I feel in fat-burning ... I had no idea what this would feel like!!!!

What to share with others when they say, "You look great! How are you doing that?" 
  • I'm working with a Health Coach, her name is Polly, call her at 503-313-4820 or look her up online ... she gives freely of her time and can help you find out if you're a good candidate for this Program."
  • The Program works, it's simple and systematic, cost neutral and convenient. I'll help you.
  • You get into fat-burning, eat the food and drink the water, lose the pounds, and reclaim your health. 
  • We follow Dr Andersen's Habits of Health ... I can show you my book ...
  • There's a whole community that supports me called the bio-network ... you can engage as much or as little as you like.
  • Don't hesitate ... let's give Polly a call together. (You are welcome to share the Monday Notes and monthly e-Newsletters)
Take Shape For Life wants to hear YOUR success story.  
Click here to share your transformation!

Finally, Congratulations for your vision, determination and resiliency!!!
Thanks for the referrals, have a good week, take good care of yourself, and check in often!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.

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