Monday, November 11, 2013

Are We Having Fun Yet?

Greg and I are "playing" a game of appreciation.  We've committed to sitting together for a few minutes each evening for 7 days and saying (and writing down!) 10 things we appreciate about each other. This has been one of the most thoughtful and inspiring mini adventures of our 41 years of marriage!!!

We are on day four and I'm coming up with all kinds of things to add to the list tonight. We found the instructions in the life changing book, The Passion Test by Janet Attwood and Chris Attwood.

Want to give it a try??? Let me know you are doing it and let's compare notes and outcomes ... There are a number of things I didn't know ... for instance, Greg really appreciates how I fold his T-shirts, "I love opening my drawer and seeing all my clean folded shirts ... it's one of the ways I know you care about me."
A Couple in NY

Here are some quotes and photos from a lovely website I found that takes the theme another step.  Enjoy!   

“What’s your favorite thing about him?” “No matter what, he makes the best of it.”

“What’s your favorite thing about her?” 

“Her sense of adventure.”
“What’s the most romantic thing he’s ever done?”  “Oh God, he’s hopeless. During our first year of marriage, he celebrated our anniversary every single month.”  
Click Here to see more!

So what's this got to do with coaching, losing weight and gaining health?  Both health and coaching are all about relationships! If our goal is to have happiness, vitality, wealth, and success, we will make the most progress when we have fun and do it together!!! 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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