JC wrote that he's at his lowest but still six pounds above his goal ... Those last few pounds are a bit more resistant to being used up because:
- they've been "around" for a long, long time.
- when we are close to goal, the remaining fat represents a larger percentage of our body size.
- we may be in a rut and need to be a little more flamboyant in our cooking and seasoning or ...
- old habits from our previous attempts at "sweat and starve" dieting may be sneaking in.
Call me, I'll share what I know, connect you with resources, and cheer you on ... I continue to be available to you as needed.
I'm including Greg's weight loss graph ... you can see that the pounds came off quickly and consistently. Then he met his goal, transitioned, and began to slide back up in the summer months - granted, lots of things were happening like company, a sick relative, and a few trips. I'm happy to report that he made the decision to recommit to the program in January of 2010, brought his weight under his target and has successfully kept it below target for the past three years.
I'm including Greg's weight loss graph ... you can see that the pounds came off quickly and consistently. Then he met his goal, transitioned, and began to slide back up in the summer months - granted, lots of things were happening like company, a sick relative, and a few trips. I'm happy to report that he made the decision to recommit to the program in January of 2010, brought his weight under his target and has successfully kept it below target for the past three years.

It's important to know what turns your "Insulin Pump" on and pushes your weight up! Just as it's important to understand what keeps you slim and fit!
Thanks for checking in and giving me feedback. Thanks for asking questions and sharing your stories!
Health Coach Resource provides health
and wellness coaching for individuals, families, and employee groups. We
guide clients through our medically directed program of rapid weight loss,
transition, and maintenance. We also offer training for qualified individuals
who are seeking health coaching jobs and careers. Health Coach training and
certification lights up our lives as it lightens the burden of hopelessness and
disease caused by poor habits and obesity in America. Click Here to
learn more.
Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.
No comments:
Post a Comment