Monday, October 14, 2013

Nicole's Story ... I Changed My Mind!

Nicole started transition several weeks ago after shedding 100 pounds ...  I just love this photo!! Here's part of a beautiful note I received from her last spring when she was still 40 pounds from her goal:

"My sister is getting married in November. I am the maid of honor.  She mentioned her other two bridesmaids and I know both of them are taller than me and thin, as is my sister. I started to have a little bit of anxiety about being the short, fat bridesmaid because it is what I have always thought of myself... It took me a few minutes before I started to smile.  I changed my mind. I am going to be the short, HOT bridesmaid. I expect to be at my goal weight by then, if not, close to it!  

I will be the girl who worked for it. It doesn't come naturally to me. I don't have the skinny gene. Through it all, I feel much more confident in this body God gave me."

Congratulations Nicole! You've not only changed your mind, you've also changed your body, your future and the future of your children!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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