Saturday, October 26, 2013

In the Game for the long term!

We are each engaged in the pursuit of health for the long term! Even though being part of the Take Shape for Life program is fun, gets us connected, helps us feel better quickly, and works rapidly, this is not a game or a diet or a quick temporary fix. At first, clients seek us out for weight loss.  Once the pounds start melting and they are feeling better, they come to the wonderful realization that we are coaching for optimal health at every age and every stage of life! 

As I said, we are in it for the long term benefits of looking and feeling better - of having our clothes fit, being able to go up stairs easily and get down on the floor to play with kids and grands.  We want to come off medications that are outstripping our budgets and avoid the need for prescriptions to deal with the side effects of the first medications. We want health, vitality, longevity, and well-being!

Our soul purpose at Health Coach resource is to help you establish those goals, take the baby steps needed daily to make progress, then reach and keep the rewards of a lean and flexible body. Above all, we are here to help you build new habits on this incredible journey to optimal health.

Guess what ...  It all starts in our mind!
Step one, bring your goals and vision of health into clarity.  
Step two, understand you "Current Reality" but don't dwell on it or let it drag you down!
Step three, gather your resources - get a coach.
Step four, develop a plan using the "Structural Tension Chart" method developed by Robert Fritz and applied to weight loss and health by Dr Andersen in  Dr A's Habits of Health.
Step five, put blinders on and go for it!

Call me, I'll help you ... consultation is free and coaching is complimentary when you get on program. There's no need to hesitate any longer!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today at

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