Friday, September 13, 2013

Spaghetti on Program?

Greg and I love to experiment with different flavors and textures when it comes to foods!

One of our favorites is Spaghetti with lots of vegges.

As you know, we are always aware of the nutrition facts and avoid overdoing it when it comes to pasta.  Here is a noodle that you can use guilt free! Shataki noodles are made from a fibrous tuber, the Konjac plant and had no carbs, proteins or fat. The noodles need to be rinsed and drained well but behave and taste like regular, higher calorie noodles.

Sometimes we make our own sauce with tomatoes, oinons, garlic, olives, mushrooms, basil, and TVP or chicken. If I don't feel like cooking, my favorite sauce is Dr Salibello's Marinara Sauce which is made and marketed by our friend and fellow Health Coach, Cosmo Salibello.

Please share your favorite healthy recipes and I'll post them!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

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