Saturday, September 7, 2013

Sarah knew how to Yo-Yo!

"I turned to this program in desperation after yo-yo'ing for years on other "diets" that were able to get the weight off, but left me clueless once I got there. I would celebrate my "success" by eating all my favorite foods and the weight always came back worse than the last time. 

I didn't realize that my health was any more than a number on a scale. After another depressing yo-yo diet, I turned to this program in desperation after seeing a family members rapid, and seemingly painless success. 

From day one, I dove into the program materials, tapped into all the support resources, and in just under three months, I had once again reached my goal weight, but this time, I had the confidence to finally throw out my "fat pants" since I knew I'd never need them again. 

I had lost 35 pounds and gained a new respect for myself. I literally didn't ever want to eat like I had been eating before. I fully understood why my health was worth it and loved my new healthy lifestyle. Whereas before I had literally no mental tools to protect my goals, I was now filled with strategies to safeguard my success and over a year later, I'm still maintaining my healthy weight and haven't looked back once. I've inspired my husband and children to get excited about health as well and have overheard my six year old trying to explain the joyous merits of eating "lean and green" to her little playfriends. I'm so glad for my coach, who shared this with me and I hope I can now pay it forward.”

Are you tired of yo-yoing? Tired of losing then gaining? Tired period? Message me and we can find out if our program will work for you, your lifestyle and your goals.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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