Sunday, September 29, 2013

Megan said, "Nothing Fit ..."

I never tire of the stories ... this is what I get to do all week long! Congratulations Megan and hurrah for your family who is blessed to have you happy, fit and feisty!

Megan Wrote:
TV 5-6 hours per day, exhausted after doing dishes, easy boxed food for dinner, HATED exercise, sweet-a-holic, disappointed that I had to accept my after-baby body at 215 lbs. and tight size 18-20, clothes wouldn't fit (not just my clothes, but I couldn't find clothes that fit at the store either), watched from the couch as my kids played on the floor, painful back in the mornings,
 annoyed by dog with too much energy to keep up with.

ME NOW: TV 30-60 minutes
per day (if any), exercise and play with kids on the floor or outside 2-3 hours per day, training for a marathon, fresh meals, sweet-a-holic with know-how, working towards a leaner body at my goal weight that I am maintaining, the dog can't keep up with ME, sleeping 1-2 hours more each night, aches and pains are self-induced with exercise, size 4, hard to choose from all the cute outfits that fit at the store and in my closet, and in a bikini! The best part: I help other people get healthy now to pay forward the gift of health!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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