Here's a wonderful recipe from Sandy's Kitchen:
Crispy Zucchini Chips
They shrink to the size of a nickel, but they are oh so good! They give off a sweet flavor that most roasted veggies give, but the low temperature at a longer period of time dries them out to form that crunchiness I crave. You kind of get the benefit of both worlds: sweet and salty. Also, the woman who shared this recipe with me suggested trying it with a splenda and cinnamon blend. Yum ... what a sweet way to eat your veggies!
If you are on our Medifast 5&1 program, you must weigh your zucchini before they are cooked so you don't go over your desired portion size. Enjoy!
Crispy Zucchini Chips
ChrisTomMeg from the Medifast Forums
Ingredients:
1 1/2 cups before cooked - confirmed by Nutrition Support (3 Greens)
1 teaspoon olive oil (1 Healthy Fat)
1/8 tsp sea salt (1/4 Condiment)
Directions:
Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with parchment paper. Spray lightly with cooking spray. Place zucchini slices in a single layer on parchment paper. Bake for 3 1/2 to 4 hours until desired crispness, turning zucchini slices occasionally.
Servings: 1 1/2 cups or 3 greens, 1 healthy fat and 1/4 Condiment
Health Coach Resource
provides health and wellness coaching for individuals, families, and
employee groups. We guide clients through our medically directed program
of rapid weight loss, transition, and maintenance. We also offer training for
qualified individuals who are seeking health coaching jobs and careers. Health
Coach training and certification lights up our lives as it lightens the burden
of hopelessness and disease caused by poor habits and obesity in
America. Click
Here to learn more.
Call 503-313-4820
or E-mail me today at Polly@HealthCoachResource.com.
No comments:
Post a Comment