Saturday, August 31, 2013

"This Program Saved my Life"

Meet Karena ... 

She had given up and decided to be the best obese person she could be! She had lost and gained 100 pounds twice and headed back to 310. 

Karena dug in and stayed at 265 for five years living on 1500 calories, exercising four times a week only losing AND gaining 10 pounds over five years. 

She was in pain daily from fibromyalgia, arthritis, a reversed shoulder replacement and a damaged knee they wanted to replace. She noticed an 80 year old colleague losing weight in 2011 and thought, "Hmm, she can't be busting it at the gym, what is she doing?" An Amazing program! 

Two years later, 120 pounds smaller, with all pain gone, all health markers absolutely great AND, "No knee replacement in my future!" 

She gets in 10,000 steps almost every day, takes the stairs, dances, sleeps better, and her mind is quiet and at peace. She feels like this program saved her life.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at

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