Monday's Note, May 6th

Good Morning,

If you haven't checked in recently, take a minute now to reply, text, or call me.  I'm looking forward to hearing from you. I love to hear about your health triumphs, struggles, insights, and changes ... one client sent me a before and after of her desk. She told me, "As my health has improved by following the program, everything has changed. Just look at my desk! It's a reflection of how my mental and physical health are improving!"

Are you using the Tools?

In addition to your personal Health Coach and Dr A's Habits of Health, Take Shape for Life provides tools to suit the needs and learning styles of every individual client.

• MyTSFL phone app and website for tracking your daily meals and activities
• The 5&1 Food Journal available for $1 with any order (It's listed under "Plan Materials" on the second page of "Books and Accessories" in your shopping cart) 
• Nurses' call recording and notes, http://www.supportcallsonline.com/Support_Calls_Online/Welcome.html
• And, there's always FaceBook! Send a friend request to Healthier Habits 4u Clients Support or click here - there are wonderful recipes and ideas!

Favorite Quotes of the week:

"This is amazing! It's just like you said ... I'm not just losing pounds, I'm successfully tapping into my lovely storage tank of fuel for the very first time!"

"I'm surprised at how easy it's been to travel, stay on plan and eat dinners out with friends"

"I'm feeling comfortable in my body and dropping 2 pounds per week. I'm feeling safe and confident. I didn't believe this could happen ... it's like walking into a dark room and the light comes on when I enter!"

Quick story, Linda's client, Elisabeth, "found my program and has released 210 lbs! YES...you read that right...210 lbs! Do you think her health has changed?"

Hold YOUR vision, let it pull you steadily along and have a fabulous week!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights of our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.