Thursday, May 30, 2013

Monday's Note, May 20th

Good Morning,
Congratulations on all the baby steps towards health that you took last week!!

This month I've been focusing on the tools we have available to help us on this journey. In addition to the Medifast 5&1 program, the personal coaching, web sites and Support Calls, Dr A has systematically laid out a blueprint for building better health. He helps us understand the why, what, and how so that meeting and living our goals becomes a lasting reality.  Take a look at some of the lists in chapters 1-7 of Dr A's Habits of Health
  • All Together Now, pg 15
  • Motivation Factors, pg 19
  • The Foundations of Health, pg 30
  • Why is reaching a healthy weight so important? pg 57
  • The Science of Six Fuelings, pg 63
  • Perk up your pantry, clean up you kitchen, ready your bedroom, pg 68-69
  • Checklist for change, pg 84
  • Secrets to Success, pg 85
Favorite Quotes this week:
Overheard at the graduation party for our daughter: I didn't even recognize you, Greg! My goodness!!! You look GREAT!!

Down 1 more pound.  Went shopping had to buy a smaller size, this is so exciting.

I am starting next 30 days with Dr A.  Really enjoyed first 30 days.

I have put everyone else first, even my business and now ... its time to focus on me for a few minutes out of every day.  I don't have time to sit down and eat 6 meals a day with the constant running around ... (TSFL) fits with my on the go lifestyle ... if I'm not healthy then I can't take care of all of my duties.

 "Someday is not a day on the calendar!

 It was so hot (on our vacation) but my thighs didn't rub together when I walked! Amazing!

This was the first time i wasn't afraid to see an old friend from high school when visiting my home town

I have such freedom!!! 

Members of our Team: Some of our team members got to participate at a health and safety fair for a big construction company this week. And, Greg got to show off his "Big Boy" pants!

Use the tools and enjoy your personal freedoms this week - the freedom to tap into your own stored up fuel, feel the energy from being in fat burning, revel in the new clothes and experience the sense of control as you eat your meals, shed the pounds, and gain better habits and health with every meal!!!

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights of our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more.

Call, text, or e-mail your updates ... we are all in this together.  We are each determined to win our personal battles, develop lasting healthy habits and reach goals of vibrancy and well-being.  Kudos to each of us as we reach out to help as many others as we can in their efforts to gain health too.  

Call 503-313-4820 or E-mail me today at

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