Tuesday, April 2, 2013

Monday's Note for 4/01/13


Good Morning and Happy Monday!
Keep me posted and check in today - email, texts, and phone calls here they come!!!

This week's Photo:
Obesity in children can be a "Life Sentence" for unhappiness, poor health, and under achievement.  Consider, if we saw a dog about to bite a child, would we intervene?  Of course we would ... for me, being a chubby teen was a horrible experience.  Thankfully a physician offered his help when I was a college sophomore.  Please don't hesitate to offer our help.  We have a program designed specifically for teens and love to work with entire families.   

As your coach, helping you become a "Fully Integrated Client" is our primary goal.  A fully integrated client is one who:
  • Is committed to making health a reality in their life
  • Uses the 5 & 1 Plan to create a healthy weight
  • Is in rolled in the BeSlim Club
  • Is implementing the Dr A's Habits of Health
  • Embraces the Bio-Network 
  • Utilizes their Health Coach for guidance and support.
Goal: Living a longer healthier life. 
Competencies: Using all tools skills and support. 
Actions: Working towards obtaining a healthy weight and is on the path to optimal health.  Is referring others and considering becoming a coach. 
A fully integrated Health Coach inspires clients to become fully integrated and helps others make health a fundamental choice and priority in their lives. 

Becoming "Fully Integrated" is a process and it's worthy of our attention because we want Sustainable and Ongoing progress!  Each of us have know failure and don't want to "diet" or do the Yo-Yo routine - quagmires that keep so many people feeling frustrated, miserable, and hopeless!  We have set the vision and are loving the results!!!  

Take Shape for Life is committed to ongoing engagement, service, and support.  In addition to your Health Coach, there are so many tools including:
Speaking of Events!
  • Thursday, April 4th at 7pm, An Introduction to the Take Shape for Life Program - Clients, Guests, and Coaches welcomed!  Malby's home in Fairview.  Contact me for our address and directions. 
  • Saturday, April 6th, 8:30 - 1:30, TSFL Training for all coaches on the Miller team in Portland/Vancouver (flier attached) 
  • Thursday, April 11th at 7pm, An Introduction to Health Coaching - Come with lots of questions!  Guests welcomed.  Malby's home.
  • Wednesday, April 17th at 6:30pm Malby Team meeting 
Favorite Quotes of the Week:
Success!!  I can't believe how easy this is!!! 

Down 2 more pounds! 

I've been telling everyone, "Thank God for Polly and Greg!" Everybody is noticing now - I'm down 26# - I used to say, "I'm doing Medifast" but now, I say, "Im working with a Health Coach, here's her info, Call her!"  I've finally learned that the meal replacements though helpful, the best part about TSFL is having your encouragement!  I need the whole program to meet my goals! 

For years, I've put everyone else first ... it's time to focus on me for a few minutes out of every day. I chose Medifast because I don't have time to plan and sit down and eat 6 meals a day with the constant running around!  This fits with my on-the-go lifestyle. I hope to someday in the near future learn how to put myself first because if I'm not healthy then I can't take care of all of my family or business duties. 

Keep me posted and check in today - email, texts, and phone calls here they come!!! Polly. 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights of our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America. 

Call 503-313-4820 or E-mail me today at Polly@HealthCoachResource.com.



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