Monday, March 18, 2013

Wendy's Update!

Yesterday, we got to cheer Wendy and Gene on at the annual "Shamrock 8km Race" in Portland.  It was 32 degrees with clear skies in Portland and we did quite a bit of dancing around on the street corner in an effort to stay warm as the sea of green-clad runners jogged past us.  Thankfully we were bundled up, the band on the opposite corner was thumping and the energy was fantastic!
Wendy is 15 pounds away from her goal ... remember her story? She dropped 100 pounds in 2010, enjoyed a second pregnancy and has had to restart her weight-loss/health gain journey last spring.  She's inspiring us all by incorporating the "Habits of Health" and shrinking a second time!! Read her story and watch her video:

This is my dear friend Wendy's Story ... she's shrinking for the second time!

Wendy is amazing - as a client, a friend, and a coach ... we're calling her the Magic Woman who did it twice!  Click Here To see her and hear her story in her own words, 

Wendy shares: 
At my heaviest, I was 100 pounds over weight.  We wanted to start our family and I knew that being obese could compromise pregnancy, labor and birth so I struggled and lost 30 pounds in 6 months before pregnancy - it was the hardest thing I have ever done! 
When my first born was 9 months old, my weight was higher than ever and my hope hit rock bottom. I could barely get up off the floor after playing with my baby. Thankfully, I found a program that allowed me to change my habits and get rid of an additional 70 pounds in 7 months with ease. I am now living a life that allows me to focus on what matters most! 
Wendy continues to inspire me and others ...She and her husband have added a new baby daughter this year and again, she's had to make the decision and commit to reclaiming her petite size a second time around. As a result, she's continuing to mature as a Health Coach and Team leader.

If you know a young woman who wants to get pregnant or mom who is struggling to get her baby weight off, give us a call now!!!

*Results vary.  Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights of our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America. 

Call 503-313-5651 or E-mail me today at

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