Monday, March 25, 2013

Monday's Check-in Note for Clients and Coaches 03/25/13

Good Morning!!!
It's time to check in again ... emails, phone calls, and texts ... whatever works!!! This is going out to our friends and clients who are in pursuit of better health with us and who are engaged in learning Dr A's Habits of Health!

As we all know, losing excess weight is the second step ... first, we change our thinking and re-set our compass.  Second, we use the 5&1 system to burn through our excess fat. Third, we incorporate the "Habits of Health" and transition into a world of whole, healthy food appreciation that we've never had before!  And we do it on purpose, together, and with the intention to reach out and help others do it too.

Thank you for all the referrals this week!  We are really delighted to be helping friends, family members, patients, and colleagues!!!  We know that every client is sharing and coaching (however discretely) ... remember to say you're working with Greg and I ... if you send them to Medifast, they may think we're all about "diet food" ... we'll help them through the entire program so they Take Shape for Life!
News Blast:
TSFL has now created 4 new Variety Packs for us!!! Yahoo!!! (Variety Packs ship more quickly and save money)
  • Medifast Favorites
  • Chocolate Lovers
  • Gluten Free Favorites
  • On The Go Favorites
Yes, the price has gone up 30 cents per day.  Hopefully, you have received an email from corporate already that explains when and how the price increases will effect us.  If you have any questions, please do not hesitate to call me, 503-313-4820 or client support at 1.800.572.4417.
The change is in response to increases of cost of living, price of fuel and raw materials.  TSFL only needed to increase the price of each box by 45 cents...that's only 30 cents per day while on the 5&1 program.

Wendy wrote: What is your all time favorite meal replacement?  If you are interested in taking advantage of a little extra savings before the increases? Case pricing on your favorites (shakes are not included) will be available until April 2, 2013.  You will get 12 boxes in a case for $178.20 compared to $198 for 12 single boxes (before the increase).  I am going to stock up on my Caramel Nut Bars!!!  

Upcoming Events:
4/06/13  TSFL Coach Training - open to all, free to guests

Live and Recorded Webinars - The list is attached ... let me know what you've watched!
Topics include, Exploring Optimal Health; Rewards of Coaching, and New Health Coach Orientation

Favorite web sites this week: Dr Andersen is always first ... have you signed up for his 30 Day Challenge?  this is about an 11 yo boy who changed the health of his entire family and reached out to help his whole community - very inspiring!
You may not have been able to open Wendy's update last week.  She's a fabulous coach!

Favorite Quotes:
Feeling good!  -2 more lbs!!! 

I am noticing that I feel better.  I am more confident and happier.  Even though my daughter has (grown), I can pick her up easier.  It is easier to say no to foods now and my pants are always getting looser, not tighter.  I am feeling better.  I feel like I can lose this weight and be a healthier person.   

I even made a vision board with the things I envision for myself.  One of the things...  I have never been able to wear knee-high boots with a skirt or with skinny jeans.  They never zip up on my calves no matter how much stretchy material they have on the sides.  I feel like I can envision myself in skinny jeans and knee-high boots someday soon. 

I'm becoming a TSFL Health Coach because I have a passion for health!
I was tired of being broke doing what I no longer had passion for (Real Estate).
I want to achieve financial independence to take very good care of my wife and children.
I love helping people!!

Enjoy the photos ... Together, we can do this and help soooo many people find hope and better health!!!!

Have a Great Week!


Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights of our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America. 

Call 503-313-5651 or E-mail me today at

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