Saturday, February 9, 2013

Sandwich Muffin made with Cauliflower!

This just in from my Health Coach, Jan Turner!

Next time you are craving a sandwich, try these Cauli-Egg Sandwich Thins:

-4 cups grated or processed raw cauliflower
-4 eggs
-1tsp celtic sea salt
-1/2tsp of black pepper
-4tbsp ground flaxseed or chia seed ****Chia seed works the best
-Preheat oven to 450
-Whisk everything together very well (using a big whisk or fork)
-Place in 1/4 cup mounds on a parchment lined baking sheet sprayed with olive oil
-using your hands shape into flat rounds, like sandwich thins
-Bake for 10-12 minutes, flip and bake another 5

Yummy treat!
Add your favorite lean meat and a bit of greens and you have a wonderful meal. I wish I could claim credit for this one, but I borrowed it from my cousin Molly and she borrowed it from Sue..... Love all the creative, healthy ideas out there that help us all stay on track!

Nutritional Breakdown:
Makes 4 servings. Each serving consists of:
2 veggies
1 oz lean protein
1.25 condiments
1 fat serving

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