Monday, February 4, 2013

Monday's Client Check-in Note, Feb 4th, 2013

Good Morning!!
I'm looking forward to hearing from you today so call, text, or send me an e-mail.  Give me a quick update on your health journey.  If you aren't on my "Monday Check-in" list, send me an email to be added.

Photo Story:
The photo attached is of a mom and her daughter - they's taken off and kept off a combined total of 130#.  Click here to read more about them.  You'll also find posts this week on:
Establishing the Habits of Health is our goal!
The Take Shape for Life program is so different from any weight loss or "get fit" program available.  The goal with Take Shape is to help each of us immerse in and establish Dr Dr A's Habits of Health.  And to help us do that, Dr A is offering a 30 Day Challenge.  And, like the coaching, it's a free service!  

When you sign up for the Challenge, you'll get an email each morning with step by step instructions that follow right along with his text.  Click here to get started.  If you don't have Dr A's book or workbook, you can add them to your next order (they are listed in the shopping menu) or Click Here to read more. There's even a DVD available! 

Have you seen the Jan / Feb issue of "Success from Home" magazine?
This entire issue of "Success From Home" featured Take Shape for Life!  The Editor's Note, "Has Obesity Finally Met its Match?" looked at the systematic approach and success that we are having in the battle to reverse America's alarming obesity epidemic.  This issue also looked at the business of coaching and included articles on leadership, achievement, and wellness by industry experts John Maxwell, Tony Jeary, Paul Zane Pilzer, and Amanda Gore.

The magazines are available at Barnes & Noble and Staples and online, Click Here for more info.  I've sent out several of copies and have a few more - let me know, I'll help you get one.    

Favorite Quotes this week:
I've watched you and Greg for two years - I'm ready now! 

I used Medifast 10 years ago ... I didn't have a coach and used it like a diet.  I'm really appreciating all the support!  I love it that you pick up the phone whenever I call you!!! 

The skinny person inside me has been promising to come out for ever and the time never seemed right or the efforts which I made went nowhere.  The sabotage was generated by family activities: a need to get food on the table for the kids, holidays & birthdays, and sometimes the temptations of leftovers, or cooking with my daughter or husband.  The kids don’t join us for many family meals any longer but I still find my diet organized around their pizza’s, requests for chicken and rice (and never vegetables) or Popeye’s – but I really don’t need to plan meals around them anymore.
No question that at age 61 I know if I don’t do this now, When?  And I worry about all the “bad juju” in carrying extra weight whether on my knees, in my arteries, on my heart, etc.  And I’d like to have that skinnier self back!

Thank you for the referrals.  Have a Great Week!!!

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