Tuesday, December 23, 2014

Holiday Tips: Fill Yourself up with Laughter!

Laughter really is the best medicine!

Filling yourself up with the company of good friends and rollicking laughter will fill you up and intercept the gnawing "hunger" that we often feel this time of year ...

Just 15 minutes of laughter increased the level of pain tolerance by 10% and the kind of laughter that works best is a belly aching laugh that usually only happens when you are with others.

The goal is to experience "A rattling good laugh with friends!"  Click here to read more. 

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

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