Sunday, July 1, 2012

Should I Avoid Fruit during Weight Loss?

It depends on what kind of program you are following.  I am such a "Nuts and Berries" person that understanding why I needed to avoid fruits and berries during my weight loss experience was difficult.  If you are doing a a calorie deprivation plan, fruits are a good choice.  They are filling and very nutritious.  If you are using a fat-burning program, fruits, because of their high carbohydrate content, are avoided temporarily as you tap into, use and burn through your own stored fats.  Click here to read more on fat-burning and Click here to learn more about our program of weight loss and health gain.  Contact me today to get started!!!

No comments:

Post a Comment