Friday, April 20, 2012

Lighten up Mom!

Be sure to take more "Before" photos than you think you'll ever want ... as you process through this transformation, having the visual evidence in hand will really help you hold the vision. Besides, you'll never get to recapture the "chubby me" photos again and you don't have to show them to anyone!!!

I have a number of people doing little YouTubes and I'm always coming up with ideas of how to document our progress and pass hope on to others.  Record the funny and not so funny things about how you are feeling now ... 
One client told me:
"If I could have laughed a little more, it would have helped! I remember that my thighs met in the middle and I felt and heard the scraping of my panty hose as I walked but I never spoke of it or thought to document it ... I’m not sure how I could have but it was a private misery. I remember dreading summer because every time I put on shorts, they would ride up in the middle and look so stupid!  I also hated how my arms looked in short sleeves and longed for the return of cold weather when I could cover up again."

So, let's laugh a little more, share the stories often ... we are not alone on this journey and healthy laughter makes everything easier! Contact me today ... we'll get you started and keep you going towards your goals of a healthier, happier you!!

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