In this week's "Monday Check-in Note" for clients, I quoted a client's story and realized this is a perfect example of how to construct a "Structural Tension Chart" as described by Robert Fritz and Dr Andersen. This skill is a key to sucess whether your goal is to lose weight, become debt free, or plan a party!
Open up Dr A's Habit's of Health and go to the Forward on page viii. Then read chapters 1-4. By the time you reach page 31, you will have a good idea of why to create a Structural Tension Chart and see what a powerful tool you will have for the rest of your life.
"This is the first time in years that I've looked forward to summer!! I've always dreaded warm weather because my shorts rode up and I hated how my arms looked in short sleeves. If I wore a dress, I felt a scraping of panty hose or sweaty thighs as I walked - it was a private misery! I've spent many summers longing for the return of cold weather when I could cover up again! Now I'm down 94 pounds and am looking forward to wearing shorts and a T-shirt without feeling embarrassed!"
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