Get a Buddy and Document Your Journey!

My experience has been that clients set and reach higher goals with consistency when they do The Program with a buddy. When you are making lifestyle changes and forming new habits together, you are forming a built in support network ... how would that help you reach your goals?  Remember, "Team work makes the Dream work!" 

In addition to your personal Health Coach and buddy system, many clients find it helpful to have Online Support. Let me know what's working best for you!