Wednesday, February 15, 2012

Veg 101 begins on March 4th in Portland



You do not have to be a vegetarian or vegan in order to benefit from this cooking class.  Learning how to cook and enjoy vegetables is an important part of every diet.  Although we still use a small amount of seafood, I have stopped buying chicken, beef and pork.  We use mostly beans, bean products and nuts for protein.  If you are gluten intolerant, the other great thing about fruits and vegetables is that they are naturally gluten free.




Veg 101 begins on March 4. Register today! 
If you're a veg beginner - or even if you're well beyond that stage - VEG 101 is the right place to start! This course is a 6-week series on vegetarianism, featuring both a lecture and a cooking demonstration (with samples) each week. Click here for more details and to register: http://nwveg.org/veg101 

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