Giving Up is an Option ...

Breaking through barriers!

It would be so much easier to just give up and many have ...

There so much press given to the risks of obesity and diabetes that we can become overwhelmed, confused, and numb. You'll appreciate this crisp and concise article from Dr Andersen on how losing accumulated excess weight can improve many health issues:

Chonically high blood sugar can damage nerves and blood vessels, affecting your eyes, kidneys, and heart. You can develop hardening of your arteries, which in turn can lead to heart attack or stroke. Read the entire article at Improved Heart Health Directly Reduces Risk of Type 2 Diabetes.

Though giving up is an option, it's not one that we would suggest!  Ask yourself three questions:

1. What does health and wellness look like and mean to you?
2. How would feeling better change your life?
3. What will it feel like if you just give up?

Enter Health Coach Resource!  We're here to help you sort out the disheartening frustration of the unlimited hype and "solutions" that just don't work.  If giving up isn't an option for you either, contact us for a 30 minute free consultation ... you can interview us, we can interview you ... let's see if having a Health Coach can help you get to looking and feeling better sooner rather than later! Once you're on program, our services are complimentary.