1. I know I'm in fat burning when I feel satisfied, energetic and alert! its a GREAT feeling!!
2. My vision for my health this year is to attain my most healthy weight/bmi, and to be physically fit (heart health/endurance). The steps I'm taking to achieve my goals are doing TSFL, and doing strength, cardio, and core training 3-4 times a week.
3. I committed to the challenge of slimmest winner because I was already on the program, and I love fun, healthy competition!! The only thing I have to lose is unwanted fat weight!! YEAHHH!!!
We are all winners when we set a goal, commit, connect, and keep our eye on the prize!
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