Sunday, February 1, 2015

Wendy's Story - a Mom gets her "Baby Weight" off!

Enjoy Wendy's story - she loves working with moms who want to "get their baby weight" off!  Remember, it's not just about losing weight, it's about getting healthy! If you'd like to contact Wendy or work with her, you can reach her at:  www.cufit.tsfl.comwww.facebook.com/cufit

"The best way to tell you about my Program is to share my story.  After high school I stopped exercising on a daily basis and once I was in college I found a love for beer and a new boyfriend.  My BF lived at home still and since I was a starving college student his family opened their home to me and I ate dinner with them every night.  They made unhealthy dinners like mac and cheese with hot dogs. I am sure they never had fresh veggies in the house.  I was surrounded by a family of four guys who could eat just about anything and they would never gain a pound.  

     As the years flew by, it was harder and harder to keep a healthy weight and the more weight I gained, the harder it was to exercise.  Ten years went by and I was 100 lbs over weight.  My BF and I had gotten married and our eating habits kept getting worse.  We were ready to start a family, but I was afraid of gaining even more weight if I got pregnant.  I made a decision to change my life.  

My mom and I joined a weight loss group. With a weekly support group and diet and exercise I lost 30 lbs but it took six months.  It was the hardest 6 months of my life!  (After having) our daughter, I was able to get back to my pre-pregnancy weight within 6 weeks, but I was still 70 lbs over weight and the thought of it taking over a year to lose it terrified me.  
                       
In January of 2010, I met my mentors who helped me Take Shape For Life! I started eating every 2-3 hours, utilizing portion controlled meal replacements and focusing on preparing just one lean and green meal per day.  With the support of my FREE Health Coach, I was able to change my eating habits and lose an additional 64 lbs in 8 months.  I took off an average of 2 lbs per week.  The pounds melted off quickly. I met my goal and transitioned easily.by using my new habits and making healthy choices.  The goal is to make a life change and not to diet! 

I decided to become a Health Coach because this program worked for me and I want to share it with everyone who is ready to start their own journey!  I am on a mission to get America healthy one person at a time!"

Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 


Call 503-313-4820 or E-mail me today ... just put, "I'm Ready!" in the subject line! Polly@HealthCoachResource.com

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