Wednesday, December 7, 2011

To snack or not to snack, that is the question. Will it make me fat?

The following is an interesting article published in Health Day News and tells us how a person on the diet they recommend can lose 10 to 12 % of their body weight if they follow the plan for a year.  If my calculations are correct, a 200 pound person would lose 20 to 24 pounds after a year of this, with no mid-morning snacking mind you.

At Health Coach Resources we can show you how to lose up to 2 to 5 pounds per week by eating every two to three hours.  To recalculate, comfortably shedding 2 pounds a week for 52 weeks adds up to a 104 pound weight loss.  Plus, snacks mid-morning and before bedtime are the norm.  We know you will enjoy a program that really works, not be on a diet!

We can help you reclaim your health!  Our program is nutritious, comfortable to be on, cost effective, and easy to use.  Contact us today, share with us your vision of health and let us help you get started without further delay.

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