Thursday, December 1, 2011

A is for Apples and Alzheimer’s …

Apples promote brain health and slow the onset of dementia and Alzheimer’s disease according to several recent studies. 

Eating lots of fresh produce helps us look and feel younger in others ways too according to Dr Andersen, author of Dr A's Habits of Health and founder of Take Shape for Life. The nutrients, phytochemicals, and antioxidents found in fruits and veggies keep our cells functioning well inside and out! This means:
  • Skin stays smooth and elastic so we can age gracefully;
  • Teeth and gums benefit for all the chewing;
  • Tummies communicate sense of satisfaction and fullness called “satiety.” This feeling of fullness helps us keep from over-indulging in less nutritious foods;
  • Guts are really happy with the ingestion of healthy fiber and can "move" along with ease and regularity;
  • Immune systems are strengthened and better able to kill viruses and fight inflammation
  • Tumor growth and many cancers can even be prevented with a good diet!
Our Take Shape for Life program helps all of us assess where we are, where we want to be and how to align ourselves to enjoy a lifetime of vitality and health. Here are a few things you can do to get started:
Health Coach Resource provides health and wellness coaching for individuals, families, and employee groups.  We guide clients through our medically directed program of rapid weight loss, transition, and maintenance. We also offer training for qualified individuals who are seeking health coaching jobs and careers. Health Coach training and certification lights up our lives as it lightens the burden of hopelessness and disease caused by poor habits and obesity in America.  Click Here to learn more. 

Call 503-313-4820 or E-mail me today ... just put, "I'm Ready! in the subject line!

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