Monday, December 12, 2011

Holidays Are Part of Our Health and Well-Being!


The Holidays are part of our delight-filled journey to life-long health and well-being. Thankfully, "It's a Marathon, Not a Sprint!"

Dr Andersen suggests that we show off a little! You've worked hard to pare down (and lose the lard!) - Treat yourself to a new dress or shirt and slacks ... and enjoy the compliments!!!

Completing the "My Plan of Action for Surviving this Event" is a priceless little tool. I can't wait to hear how you use it!  Click here to read Dr A's Healthy Holiday Survival Guide and let me know what you think! 

The Survival Guide also includes recipes for :
Frozen Pumpkin Shakes, Cinnabon Shakes, Shake Cookies, Green Bean Almondine, Hot Cocoa Viennese, Gingerbread Loaves, Holiday Stuffing, and Herb Roasted Turkey Breast.

Dr A reminds us to stay full, bring "hostess gifts" of attractively arranged raw veggies for munching, and use small plates and bowls when possible. Eating slowly and mindfully allows our brains to get the signals of fullness and pleasure so we don't feel the need to stuff ourselves.

Hurrah for the life-saving skills of the Habits of Health!!! 



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