Wednesday, December 21, 2011

Holiday Gift Ideas for the Last Minute Shopper!

These Holiday Gift Ideas for the Last Minute Shopper have long lasting benefits!
Give the gifts of Hope, Health, and Happiness!

Ø  Dr A’s Habits of Health (book, workbook, video) 
Ø  Fitness Ball or Exercise Ball
Ø  Yoga / Exercise Mat
Ø  3-5 pound Hand, Ankle, or Wrist Weights
Ø  Exercise Bands - they come in different strengths
Ø  Pedometer
Ø  Subscription to "Self Magazine" or "VegNews" 
   (Great recipes for everyone!)
Ø  The new and improved TSFL Blender
Ø  An Exercise or Dance DVD
Ø  Gift Certificate to athletic shoe & clothing store
Ø  Gym Membership for a month or a year
Ø  Stationary bike or all terrain bike
Ø  Treadmill / Elliptical
Ø  Wii Fit or Dance program 
Ø  Water Aerobics classes
Ø  Fruit of the month subscription
Ø  Thermos or nice water bottle
Ø  Food Scale (Salter is a nice one)
Ø  Gift Certificate to book store or good book on self improvement
Ø  Daily Journal
Ø  Hand held massager
Ø  Body Weight scale
Ø  Relaxation gifts such as great music, candles, bath oils
Ø  Manicure, pedicure, facial, makeover
Ø  Massage
Ø  Treat a family member to a month of the Take Shape for Life Program and your Health Coach. It is always fun to get in shape with a buddy!!

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